we are culturally expected to be strong right but just because society demands that strength for men it doesn't mean that we're naturally strong we have to work on our strengths by finding our weaknesses and beating them down with practice with discipline with research training and with a lot of time it's an ever-growing process and no matter how strong you are there is always room for growth and improvement.

 LAZINESS



 Laziness is cause of so  much pain later in your life as you get  older you definitely realize. One thing  life is short so make the best of it  don't be lazy with work don't be lazy  with your relationships don't waste your  time on meaningless activities. Because  you're going to end up regretting it  later and don't confuse meaningless  activities with having fun with your  friends or your. Loved ones because that  is definitely not meaningless but maybe  early on tick tock for two hours a day  or watching hours of netflix that can  all be seen as lazy and possibly  meaningless depending on. What you're  watching and why take that time to do  something with your life you know  anything from a hobby that you really  enjoy like playing an instrument reading  a helpful book learning something new  seeing your loved ones furthering your  career or your studies there is nothing  wrong with being lazy once in a while  trust me it's kind of fun right and  having a nice quiet relaxing night . For  example i love those the problem is when  they happen too often and you start to  fall behind then later in life you  realize that you could have done more  and the feeling of i could have done  more but i didn't it's probably one of  the most gut-wrenching feelings that you  can have because it's all on you and  it's no one else's fault . So, when  laziness starts to creep in try your  best to push through and you're gonna be  proud of yourself for beating down that  weakness the next weakness we should all  overcome is of course.


PHYSICAL WEAKNESS



 Beating down laziness so that we can  work out for example so that we can stay  active get some time outdoors.  Some  fresh air so that we can be healthy  enough to enjoy our lives for many many  years to come and physical weakness will  prevent you from living a great life  right . If you're not healthy enough to  travel there is no money in the world  that will fix it if you're not healthy  enough to walk up a flight of stairs  your life is not going to be as  fulfilling as it could be if you have no  energy to enjoy your friends your family  if you're unhealthy to a point that you  can't find a partner because your  lifestyle choices are clearly sideways  then it becomes an even larger problem  so work out be active sleep well and eat  healthy foods and if you want an extra  push a boost that will help you get fit  to look and feel. How much strain you're putting on your  body if you're very active your strain  will go up if you're not active then  you're gonna have a very low strain  after it reads your strain right . It's  going to recommend you a recovery time  how many hours of sleep you should get  to be fully recovered according to how  much strain you put on your body during  that day basically it's like having a  personal trainer always checking in on  you and making sure that you're breaking  down that physical weakness that we all  need to overcome this is really good  information that everyone has access to  with a whoop it's game changing if  you're into fitness.   


PROCRASTINATING



      Overthinking this is a huge weakness for  men  and it needs to be overcome the problem  with overthinking is that it freezes  your mood right if you're overthinking . You're not acting you're not doing  thinking about something doing research  doing your due diligence is a good thing  overthinking is not it's an unnecessary  waste of time and brainpower and it's  going to keep you from actually doing  those things . You're thinking about  doing overthinking leads to  procrastination it's like those people .  who love to write to-do lists and  they'll take an hour to write this  amazing to-do list but then because they  took so long to write it they're not  gonna have time to actually do the  things on the list because they took so  long to write it so it's too much  overthinking and procrastinating our  productivity killers they're going to  hinder your growth as a person so the  best thing that you can do is to simply  do another issue with overthinking is  that you start to find reasons as to why  you shouldn't do what you're thinking  about right you start to think well what  if this happens when i'm doing that or  what if that happens and then you start  to think about these possibilities and  they're endless right which means now  you're not acting you're just thinking  about everything that could go wrong and  that is limiting that is going to crush  your confidence.

 Like i said thinking is  good but be careful with overthinking  and letting that weight sink in that  pressure limit your moves that is not  helpful in any case next this one is  extremely important . Because if you can't  overcome this you're basically limited  for the for the rest of your life and  that is self-imposed limitations  thinking that you can't do it . Because  you're not good enough these are all in  your head all limitations that you put  on yourself right would you tell someone  that who you love let's say right that  they couldn't do it that they couldn't  have their dream job if they worked hard  . They couldn't be successful  if they put everything into it  probably not right you wouldn't tell  them that so why do we tell ourselves  that that limiting mindset is dangerous . Because it keeps you from believing in  yourself and if you truly believe that  you can't do something then you most  definitely will not be able to do it  instead you have to be your own best  cheerleader you have to believe in  yourself and say you know what maybe i  can't do it yet but i'm gonna learn i'm  gonna push hard i'm going to achieve. The  goals that i set for myself because it's  doable because if other people can do it  then you bet your ass and i can do it  too this past weekend i went back to the  first house my family ever lived in here  in the united states when my mom myself  my dad and my two brothers moved from  brazil to the us we rented out one  bedroom from my uncle one bedroom for  five of us until we could find and  afford our own place so we lived there  for a while when i lived there i spoke  no english nothing at all i went to  school and kids would talk smack and  bully me for being the new kid not  speaking the language for being an  immigrant imagine if i just sat back and  agreed with them imagine if i said you  know what they're right  i'm a nobody i'm just an immigrant from  brazil i'm poor i'm not cool like them i  would have never ever achieved the  things that i've achieved today i had to  prove them wrong and to do that i had to  form this uh alliance with my thoughts  right and believe in myself otherwise i  can guarantee you that you wouldn't be  watching this video right now because i  would have never created this channel  the next weakness that you have to  overcome and this is an ongoing weakness  that i battle pretty much every day and  that is being impatient i want things  done and i want things done . So that  i can move on to the next thing and that  mindset it you know it's good to a  degree it keeps me moving it allows me  to push as hard as i can to grow in my  field but it also hurts me because  things just take time being impatient.

Article from TamilSelvan:)