Today, we see that cognitive distortions which are not thoughts.  There are ways of thinking we actively  engage in sometimes unknowingly  persistent. Cognitive distortions can  worsen or create mental health issues.  Distorted thoughts are  habits and we can learn to change them  ultimately preventing these unhealthy  habits fr…

The amount of success one sees in life has a direct correlation with their level of sensitivity if you are someone who gets bothered by every little obstacle that pops up then you're gonna spend a lot of mental energy on these things which ends up distracting you from the bigger t…

This is to spread  awareness about mental health and  psychology  you help us make psychology and mental  health more accessible to everyone. Here I give you four  valuable tips to help you improve your  mental health to be the best it can be. 1.  Make yourself a priority :      Are you often  too busy or too tired to relax and…

I'm guessing it's because you want to  improve your dating life  or your social skills around women and  that's completely natural  you should want to date amazing women  because when you meet the right type of  girl  the one that just vibes with you,  appreciates your quirks, your sense of humor. It's awesome …

1. OFFENSIVE WORDS TOWARDS THEIR APPEARANCE           "You're ugly, too fat, too short or too skinny, or you have ugly hair." Degrading a child based on their appearance will likely only increase their physical insecurity and worry about their body image. This could lead to serious emotional issues such as eating disor…

You need to know what happened on august 18th in 1920. that was the day the 19th amendment was ratified and women were given the right to vote again in 1964 the civil rights act was passed in 2015 the supreme court struck down the ban on same-sex marriages these are some of the most notable moments in ame…